With Jessica

Recent Posts

What I wish I knew in my early 20s

What I wish I knew in my early 20s

So disclaimer my 20’s aren’t over I’m 27 and finally experiencing what my aunt freaked out about when she was 27. “I’m old!” She said. So I don’t feel old, what I do reflect on is how much I have changed and how drastically I […]

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice.  While planning and teaching classes I found that I mostly did yoga while teaching others.  I also started a business *you wanna guess…This one* in 2017 that […]

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith.  The internal confidence I have created knowing that I can get past every obstacle is well worth […]

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds in a relatively fast amount of time.  Switching to eating as raw as possible, healthy proteins, carbs, fruits, veggies and fats has been a great change.  But dairy Hun-TEE I still struggle with it. I do put greek […]

My second week of “everyday” yoga

My second week of “everyday” yoga

It’s my second week of “everyday” yoga.  I was thinking about my yoga friend who constantly hops from yoga class to yoga class.  She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!   There are some beautiful bodies out here that have been built through weight training.  Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]

How do you feel about your body?

How do you feel about your body?

How do you feel about your body? Does the outsides match how you feel on the inside.     Names something you dislike about your body:   Now, name something you like about your body:   Which process took longer? 9 times out of 10 […]

Losing the Tummy Fat

Losing the Tummy Fat

Losing tummy fats is a hot topic.  Heck it’s my top fitness goal. For many years I believe that crunches and sit up were the way to go but after research and watching the journey of others I now know it’s a little bit more […]

Mercury In Aries Retrograde Prep:  What you need to know!

Mercury In Aries Retrograde Prep: What you need to know!

Mercury Retrograde in Aries (3/22 – 4/15)  Can be felt from 3/8 – 5/4   Mercury in retrograde is fast approaching and this year it’s going to be in the fire signs starting off in Aries.   Aries has to do with our personality, our self, […]

Introducing the Working Yoga Weekly Tracker

Introducing the Working Yoga Weekly Tracker

  Feeling Monday Motivation? Five Poses to Jumpstart your Practice this Week + Working Yoga Weekly Plan Tracker Working Yoga Weekly Plan Tracker Did you do your yoga practice last week? Yes, I did my yoga practice last week! Live in the service NOT the […]