Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    March 30 @ 8:00 pm - 10:00 pm
  2. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 14 @ 11:00 am - 1:00 pm
  3. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 27 @ 8:00 pm - 10:00 pm

With Jessica

What's new?

Healing Yourself

Healing Yourself

Healing can be a multifaceted subject.  At first, it could mean to repair your body from a physical ailment, such as a broken bone, disease or infection.  Then you could see it as fixing emotional pain from losing loved ones, difficult transitions or sometimes mysterious […]

The R&B Yoga and Mimosas Experience

The R&B Yoga and Mimosas Experience

As you walk into the calmly lit room, you’ll see motivational sayings and feel a home-like vibe.  As you settle down into your space, in the studio you’ll start to notice other curious people entering not sure what to expect but excited by the prospect […]

Releasing Tension in the Head Shoulders and Neck

Releasing Tension in the Head Shoulders and Neck

Do you happen to suffer from headaches?  Or worse migraines? Between work and life do you carry tension in your head, neck and shoulders.  Here is a 10 minute guided meditation to help you loosen up that tension and relieve the headache. How do you […]

Meditation for Letting Go

Meditation for Letting Go

A 10 Minute Guided Meditation on letting go… For those on their healing path <3 I felt a longing at my heart an aching pain.  I metaphorically pulled the sword lodged in my heart chakra out.  I had been suffering in a silent pain that […]


Reprogram Your Brain

Meditation starter kit

Meditation starter kit

Here are some meditations I love to use

Sound Meditation

Guided Meditation

Knowing where to start can be tricky. Do you want to focus your thoughts or do you want no thoughts at all? If you would to focus your thoughts I would suggest a guided meditation. If you want to calm your mind with no thoughts at all I’d suggest a sound meditation.

Just try it out you might find that some meditations work better for you in certain ways.

Pros of meditation:
-Instant relaxation
-requires minimal tools and effort
-can be done almost anywhere
-can be more restorative than a power nap
-helps reduce and balance cortisol production in the body
-increases calm
-increases focus
Etc…

What not to expect
-to be a meditation master after 1 session
-that it will solve all your problems
-that it is all you need: eat right, exercise, enjoy others too

Calm App

I really recommend this app there is a free component and I came across it when I was getting therapy for my grandma’s passing. It has a timed breathing meditation and some free guided meditations. It’s a pretty good looking app and can be used whenever you need. It also tracks how often you practice.

If you know some other great meditation tools let me know, I’m down to try something new .