With Jessica

Recent Posts

Releasing Tension in the Head Shoulders and Neck

Releasing Tension in the Head Shoulders and Neck

Do you happen to suffer from headaches?  Or worse migraines? Between work and life do you carry tension in your head, neck and shoulders.  Here is a 10 minute guided meditation to help you loosen up that tension and relieve the headache. How do you […]

Meditation for Letting Go

Meditation for Letting Go

A 10 Minute Guided Meditation on letting go… For those on their healing path <3 I felt a longing at my heart an aching pain.  I metaphorically pulled the sword lodged in my heart chakra out.  I had been suffering in a silent pain that […]

Meditation starter kit

Meditation starter kit

Here are some meditations I love to use Sound Meditation Guided Meditation Knowing where to start can be tricky. Do you want to focus your thoughts or do you want no thoughts at all? If you would to focus your thoughts I would suggest a […]

2018 Health Twist and Turns

2018 Health Twist and Turns

So I’m on this kick to simplify my life. My health has take some negative turns this year and derailed me from my entrepreneurial path. I was supposed to be monetizing my blog and selling yoga experiences but I had to stop. I’ve spent over […]

What I wish I knew in my early 20s

What I wish I knew in my early 20s

So disclaimer my 20’s aren’t over I’m 27 and finally experiencing what my aunt freaked out about when she was 27. “I’m old!” She said. So I don’t feel old, what I do reflect on is how much I have changed and how drastically I […]

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice.  While planning and teaching classes I found that I mostly did yoga while teaching others.  I also started a business *you wanna guess…This one* in 2017 that […]

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith.  The internal confidence I have created knowing that I can get past every obstacle is well worth […]

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds in a relatively fast amount of time.  Switching to eating as raw as possible, healthy proteins, carbs, fruits, veggies and fats has been a great change.  But dairy Hun-TEE I still struggle with it. I do put greek […]

My second week of “everyday” yoga

My second week of “everyday” yoga

It’s my second week of “everyday” yoga.  I was thinking about my yoga friend who constantly hops from yoga class to yoga class.  She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!   There are some beautiful bodies out here that have been built through weight training.  Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]


Reprogram Your Brain

Meditation starter kit

Meditation starter kit

Here are some meditations I love to use

Sound Meditation

Guided Meditation

Knowing where to start can be tricky. Do you want to focus your thoughts or do you want no thoughts at all? If you would to focus your thoughts I would suggest a guided meditation. If you want to calm your mind with no thoughts at all I’d suggest a sound meditation.

Just try it out you might find that some meditations work better for you in certain ways.

Pros of meditation:
-Instant relaxation
-requires minimal tools and effort
-can be done almost anywhere
-can be more restorative than a power nap
-helps reduce and balance cortisol production in the body
-increases calm
-increases focus
Etc…

What not to expect
-to be a meditation master after 1 session
-that it will solve all your problems
-that it is all you need: eat right, exercise, enjoy others too

Calm App

I really recommend this app there is a free component and I came across it when I was getting therapy for my grandma’s passing. It has a timed breathing meditation and some free guided meditations. It’s a pretty good looking app and can be used whenever you need. It also tracks how often you practice.

If you know some other great meditation tools let me know, I’m down to try something new .