With Jessica

Month: April 2017

Weekly Yoga

Weekly Yoga

Weekly Guided Meditation – Get in a comfy position and follow along 🙂 Always admit when you need a little help. I definitely used a chair to get up into this pose and it’s not that I can’t do it without it, it’s more of […]

Now is Always a Good Time to Start

Now is Always a Good Time to Start

I’ve convinced myself many times to not try something or to give up too early.  I’m one of those types, that likes something, gets super excited, plans, begins, then jumps off the boat even in a calm current.  What I’ve learned is that sometimes what […]

Be Open to a New Perspective

Be Open to a New Perspective

If you all are anything like me you will have faced a very tough 2016-2017. From my perspective, the toughness is not that I’ve seen in the past year the hardest obstacles in my life but instead life feels like it has changed permanently. The […]

Making 5 minutes of Yoga really work!

Making 5 minutes of Yoga really work!

  I make time for myself at work. In between pressing deadlines and resolving any unexpected problems I center myself. I close my door, whip out my yoga mat and do yoga for 5 minutes. I’ll do a couple of sun salutations or choose to […]