Month: May 2017

Standing split pose (Urdhva Prasarita Eka Padasana)

Standing split pose (Urdhva Prasarita Eka Padasana)

Standing split pose (Urdhva Prasarita Eka Padasana) Steps: 1.Facing forward bend at the waist resting body on a desk 2. Take one leg and lift it up as high as you can (if you rotate your hip the extended leg will go higher.  If the […]

Extended hand to big toe pose (Utthita Hasta Padangustasana)

Extended hand to big toe pose (Utthita Hasta Padangustasana)

Extended hand to big toe pose (Utthita Hasta Padangustasana) Steps: Face forward, bend one leg and rise up enough to grab the foot. Straighten leg while externally rotating your leg, opening up your hip region (Rest your leg on a desk to make it easier) Keep […]

Shoulder-press pose (Bhujapidasana)

Shoulder-press pose (Bhujapidasana)

Shoulder-press pose (Bhujapidasana) Steps: Get into a wide legged squat and place hands on the floor Slightly straighten legs so that you can maneuver your arm behind your knees Bend knees lowering down into the pose and let your feet come off the ground

Bow pose (Dhanurasana)

Bow pose (Dhanurasana)

Bow pose (Dhanurasana) Steps: Lay with tummy facing the ground Bend knees, reach arms back and without lifting grab foot (I like clasping my big toes with three fingers: thumb, pointer and middle) Lift up into the pose by pushing feet against hands (rise!!!!)  

Work on remaining calm interally

Work on remaining calm interally

Have you ever felt pleasant and then someone comes to you and emotionally dumps (whether to confide in you or to blame you).  I’m sure this happens a lot in working environments.  Its hard to develop boundaries because there are various dynamics that go on […]