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With Jessica

Bow pose (Dhanurasana)

Bow pose (Dhanurasana)

Bow pose (Dhanurasana)


  1. Lay with tummy facing the ground
  2. Bend knees, reach arms back and without lifting grab foot (I like clasping my big toes with three fingers: thumb, pointer and middle)
  3. Lift up into the pose by pushing feet against hands (rise!!!!)


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