With Jessica

Month: July 2017

Every Inch Counts :-)

Every Inch Counts :-)

There is progress in every new inch you attain ❤️🙏🏾 A post shared by WorkingYoga (@workingyoga) on Jul 24, 2017 at 1:10pm PDT Never be afraid to count your blessings!  

Free R&B Yoga Class RSVP Below

Free R&B Yoga Class RSVP Below

Yoga is a wonderful tradition that reconnects you to yourself.  There are tons of benefits from adding a touch of yoga into your life.  One thing that I think is important is being able to identify with your yoga practice.  Especially through music.  So I […]

Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

While yoga is a wonderfully dynamic hobby, sport or spiritual path.  It also has great healing benefits for those suffering from anxiety and depression.  Personally, after my grandmother past away I felt uncontrollable anxiety that hung over me like Eeyore’s cloud.  It felt like the […]