Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    December 9 @ 11:00 am - 1:00 pm

With Jessica

Month: July 2017

Every Inch Counts :-)

Every Inch Counts :-)

There is progress in every new inch you attain ❤️🙏🏾 A post shared by WorkingYoga (@workingyoga) on Jul 24, 2017 at 1:10pm PDT Never be afraid to count your blessings!  

Free R&B Yoga Class RSVP Below

Free R&B Yoga Class RSVP Below

Yoga is a wonderful tradition that reconnects you to yourself. ¬†There are tons of benefits from adding a touch of yoga into your life. ¬†One thing that I think is important is being able to identify with your yoga practice. ¬†Especially through music. ¬†So I […]

Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

While yoga is a wonderfully dynamic hobby, sport or spiritual path. ¬†It also has great healing benefits for those suffering from anxiety and depression. ¬†Personally, after my grandmother past away I felt uncontrollable anxiety that hung over me like Eeyore‚Äôs cloud. ¬†It felt like the […]