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Month: January 2018
That first yoga class can be scary as a student and equally scary as a teacher. I remember my first class after passing my certification. It was mixed level and I was feeling not ready enough. I wanted to be a master already not connecting […]
Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off. This increases confidence, determination and self compassion. There will be times where […]
WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get. Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls. By signing up every monday you […]