What is the first thing you think about when you get up? To do list? Check social media or emails. How about not wanting to get out of bed. And the lucky few who pop out of bed ready to take the day on!
Regardless, fitting yoga into an already busy day can be tough so here are 10+ yoga poses you can do right in your bed. This way you can start off your day right! Energized, limber and clear headed.