With Jessica

Month: February 2018

What poses should I do in my yoga practice?

What poses should I do in my yoga practice?

If you have this question rest assured that you are like many other yoga students.  Even I remember the days of not knowing exactly where to start on the mat.  Below are five poses you can do during your yoga practice if you ever get […]

How to start a yoga practice (And keep it!)

How to start a yoga practice (And keep it!)

Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis.  Comfort is so important and could make or break your persistence […]