Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST This week I am focusing on Positive Affirmations in my yoga practice. I really am putting an effort in to incorporate more positive affirmations into my […]
Welcome Yoginis . If you are interested in starting a yoga practice!! I guide you through 20 minutes of self empowering meditation.
Do you struggle with falling asleep? How about staying asleep? Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need. I once heard it was recommended to get at least 8 hours (Now that would be awesome). […]