With Jessica

Meditation

Releasing Tension in the Head Shoulders and Neck

Releasing Tension in the Head Shoulders and Neck

Do you happen to suffer from headaches?  Or worse migraines? Between work and life do you carry tension in your head, neck and shoulders.  Here is a 10 minute guided meditation to help you loosen up that tension and relieve the headache. How do you […]

Meditation for Letting Go

Meditation for Letting Go

A 10 Minute Guided Meditation on letting go… For those on their healing path <3 I felt a longing at my heart an aching pain.  I metaphorically pulled the sword lodged in my heart chakra out.  I had been suffering in a silent pain that […]

Meditation starter kit

Meditation starter kit

Here are some meditations I love to use Sound Meditation Guided Meditation Knowing where to start can be tricky. Do you want to focus your thoughts or do you want no thoughts at all? If you would to focus your thoughts I would suggest a […]

Why Positive Affirmations Can Change Your Life

Why Positive Affirmations Can Change Your Life

Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST   This week I am focusing on Positive Affirmations in my yoga practice.  I really am putting an effort in to incorporate more positive affirmations into my […]

Guided Meditation for Self Power

Guided Meditation for Self Power

Welcome Yoginis . If you are interested in starting a yoga practice!! I guide you through 20 minutes of self empowering meditation.

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  […]