Reach for your inner #warrior ❤️ A post shared by WorkingYoga (@workingyoga) on Feb 13, 2018 at 10:26am PST
Happy Valentines Day y'all. Sending a yoga love #bow 😉😫❤️ A post shared by WorkingYoga (@workingyoga) on Feb 14, 2018 at 10:54am PST
Take flight #yoginis our time is here 💪🏾👌🏾🙏🏾❤️ A post shared by WorkingYoga (@workingyoga) on Feb 19, 2018 at 8:44am PST
Rise on up yoginis, let your light shine 🌞 A post shared by WorkingYoga (@workingyoga) on Feb 20, 2018 at 12:07pm PST Follow me on IG: @WorkingYoga KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. SIGN UP BELOW!
Standing split pose (Urdhva Prasarita Eka Padasana) Steps: 1.Facing forward bend at the waist resting body on a desk 2. Take one leg and lift it up as high as you can (if you rotate your hip the extended leg will go higher. If the […]
Extended hand to big toe pose (Utthita Hasta Padangustasana) Steps: Face forward, bend one leg and rise up enough to grab the foot. Straighten leg while externally rotating your leg, opening up your hip region (Rest your leg on a desk to make it easier) Keep […]
Shoulder-press pose (Bhujapidasana) Steps: Get into a wide legged squat and place hands on the floor Slightly straighten legs so that you can maneuver your arm behind your knees Bend knees lowering down into the pose and let your feet come off the ground
Bow pose (Dhanurasana) Steps: Lay with tummy facing the ground Bend knees, reach arms back and without lifting grab foot (I like clasping my big toes with three fingers: thumb, pointer and middle) Lift up into the pose by pushing feet against hands (rise!!!!)