Yoga

Mercury In Aries Retrograde Prep:  What you need to know!

Mercury In Aries Retrograde Prep: What you need to know!

Mercury Retrograde in Aries (3/22 – 4/15)  Can be felt from 3/8 – 5/4   Mercury in retrograde is fast approaching and this year it’s going to be in the fire signs starting off in Aries.   Aries has to do with our personality, our self, […]

Introducing the Working Yoga Weekly Tracker

Introducing the Working Yoga Weekly Tracker

  Feeling Monday Motivation? Five Poses to Jumpstart your Practice this Week + Working Yoga Weekly Plan Tracker Working Yoga Weekly Plan Tracker Did you do your yoga practice last week? Yes, I did my yoga practice last week! Live in the service NOT the […]

Why Positive Affirmations Can Change Your Life

Why Positive Affirmations Can Change Your Life

Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST   This week I am focusing on Positive Affirmations in my yoga practice.  I really am putting an effort in to incorporate more positive affirmations into my […]

10+ Yoga Poses to Do in Your Bed.

10+ Yoga Poses to Do in Your Bed.

What is the first thing you think about when you get up?  To do list?  Check social media or emails.  How about not wanting to get out of bed.  And the lucky few who pop out of bed ready to take the day on!   […]

Making time for yoga… When you have no time.

Making time for yoga… When you have no time.

Time is of the essence, time is precious.  Have you heard those one liners before? LOL I think we all have.  Carving time out of an already packed day can be tough.  With competing activities, how can you get your yoga on?  Keep reading because […]

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  […]

What poses should I do in my yoga practice?

What poses should I do in my yoga practice?

If you have this question rest assured that you are like many other yoga students.  Even I remember the days of not knowing exactly where to start on the mat.  Below are five poses you can do during your yoga practice if you ever get […]

How to start a yoga practice (And keep it!)

How to start a yoga practice (And keep it!)

Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis.  Comfort is so important and could make or break your persistence […]

New teachers: How to prepare for your first yoga class.

New teachers: How to prepare for your first yoga class.

That first yoga class can be scary as a student and equally scary as a teacher.  I remember my first class after passing my certification.  It was mixed level and I was feeling not ready enough.  I wanted to be a master already not connecting […]

Increase self confidence with LAB (3 minutes a day)

Increase self confidence with LAB (3 minutes a day)

Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off.  This increases confidence, determination and self compassion.  There will be times where […]