Yoga

Join The Working Yoga Weekly Plan

Join The Working Yoga Weekly Plan

WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get.  Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls.  By signing up every monday you […]

Lean PCOS Update

Lean PCOS Update

Lean PCOS Update My yoga journey really began with my journey with PCOS.  Polycystic Ovarian Syndrome is an umbrella diagnosis for female endocrine disorders.  What happens is there is a misfiring or a lack of firing on the hormonal levels that impacts a woman’s reproductive […]

3 Minute Work Yoga Practice Video

3 Minute Work Yoga Practice Video

  Enjoy a 3 minute yoga practice you can do at work.  Let me know how it goes 🙂   KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER.  SIGN UP BELOW!

How to start a yoga business for cheap (7 steps)

How to start a yoga business for cheap (7 steps)

How to start a yoga business for cheap (7 steps)     1. Instead of a weekly class try a monthly themed class. 2. Stay small as long as you can. 3. Rent a space per hour ($50-$100). 4. Have a website (literally buy a […]

Make Yoga Free for All

Make Yoga Free for All

GoFundMe Link Click Here I have one dream and it is to bring yoga to all who need it at no cost. Yoga can be vital for emotional and mental support for those who need it as well as a physical journey that truly builds […]

Learn how to balance in life

Learn how to balance in life

  Sometimes we have to open our arms up to receive in difficult positions in life. You gonna make it thru! ❤️❤️🌟😊#yogalover #workingyoga A post shared by WorkingYoga (@workingyoga) on Oct 16, 2017 at 1:18pm PDT See during class this weekend 🙂

Kemetic Yoga * Egyptian Yoga * African Yoga

Kemetic Yoga * Egyptian Yoga * African Yoga

Watched a very beautiful video on the poses of Kemetic yoga which is a yoga for the runs from the linage of Egypt instead of India.  Now since everything is interconnected many poses look very similar and what is even cooler is that the mission […]

Does Cannabis have a place in Yoga?

Does Cannabis have a place in Yoga?

This is an ongoing debate in many communities even the yoga community which is often seen as the hippie-dippy everything flies place.  Believe me it’s not, just like all who lean towards the conservative view and the traditionalist approach, incorporating being smacked in your yoga […]

Age of Aquarius

Age of Aquarius

“… It’s the dawning of the Age of Aquarius, Age of Aquarius… “ Just like the Fifth Dimension harmonized many moons ago we are transitioning into the Age of Aquarius from the Age of Pisces. *Disclaimer I love natal charts and numerology charts* What does […]

Desk Yoga

Desk Yoga

When in doubt use a desk to get you where you need to go 🙂   What would I do without a #desk for #work and #yoga lol #blessings 🙏🏾❤️😊🎁#yogalove #WorkingYoga A post shared by WorkingYoga (@workingyoga) on Oct 4, 2017 at 10:21am PDT Keep […]