With Jessica

Recent Posts

Making time for yoga… When you have no time.

Making time for yoga… When you have no time.

Time is of the essence, time is precious.  Have you heard those one liners before? LOL I think we all have.  Carving time out of an already packed day can be tough.  With competing activities, how can you get your yoga on?  Keep reading because […]

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  […]

VIPKID FUTURE TEACHERS – A Guide to Get Hired

VIPKID FUTURE TEACHERS – A Guide to Get Hired

Would you like to start the process?  Use the link below: Link: https://t.vipkid.com.cn/?refereeId=11744827&refersourceid=a01 OR Code: 06ZQD7 Are you confused with the VIPKID hiring process?  Everyone was at one point LOL.  Watch the video (has subtitles) for a guide to getting hired! KEEP IN TOUCH WITH […]

What poses should I do in my yoga practice?

What poses should I do in my yoga practice?

If you have this question rest assured that you are like many other yoga students.  Even I remember the days of not knowing exactly where to start on the mat.  Below are five poses you can do during your yoga practice if you ever get […]

How to start a yoga practice (And keep it!)

How to start a yoga practice (And keep it!)

Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis.  Comfort is so important and could make or break your persistence […]

How To Sign Up for VIPKID

How To Sign Up for VIPKID

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New teachers: How to prepare for your first yoga class.

New teachers: How to prepare for your first yoga class.

That first yoga class can be scary as a student and equally scary as a teacher.  I remember my first class after passing my certification.  It was mixed level and I was feeling not ready enough.  I wanted to be a master already not connecting […]

Increase self confidence with LAB (3 minutes a day)

Increase self confidence with LAB (3 minutes a day)

Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off.  This increases confidence, determination and self compassion.  There will be times where […]

Join The Working Yoga Weekly Plan

Join The Working Yoga Weekly Plan

WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get.  Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls.  By signing up every monday you […]

Lean PCOS Update

Lean PCOS Update

Lean PCOS Update My yoga journey really began with my journey with PCOS.  Polycystic Ovarian Syndrome is an umbrella diagnosis for female endocrine disorders.  What happens is there is a misfiring or a lack of firing on the hormonal levels that impacts a woman’s reproductive […]