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With Jessica

Tag: yoga

R&B YOGA + MIMOSAS + FRIENDSHIP

R&B YOGA + MIMOSAS + FRIENDSHIP

11AM-12PM Yoga 12PM-1PM Mimosas and Friendship Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged

R&B Yoga + Mimosas + Friendship

R&B Yoga + Mimosas + Friendship

11AM-12PM Yoga 12PM-1PM Mimosas and Friendship Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged […]

R&B Yoga + Mimosas + Friendship

R&B Yoga + Mimosas + Friendship

Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged to sing out the lyrics to […]

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice.  While planning and teaching classes I found that I mostly did yoga while teaching others.  I also started a business *you wanna guess…This one* in 2017 that […]

My second week of “everyday” yoga

My second week of “everyday” yoga

It’s my second week of “everyday” yoga.  I was thinking about my yoga friend who constantly hops from yoga class to yoga class.  She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

Mercury In Aries Retrograde Prep:  What you need to know!

Mercury In Aries Retrograde Prep: What you need to know!

Mercury Retrograde in Aries (3/22 – 4/15)  Can be felt from 3/8 – 5/4   Mercury in retrograde is fast approaching and this year it’s going to be in the fire signs starting off in Aries.   Aries has to do with our personality, our self, […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

Introducing the Working Yoga Weekly Tracker

Introducing the Working Yoga Weekly Tracker

  Feeling Monday Motivation? Five Poses to Jumpstart your Practice this Week + Working Yoga Weekly Plan Tracker Working Yoga Weekly Plan Tracker Did you do your yoga practice last week? Yes, I did my yoga practice last week! Live in the service NOT the […]

Why Positive Affirmations Can Change Your Life

Why Positive Affirmations Can Change Your Life

Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST   This week I am focusing on Positive Affirmations in my yoga practice.  I really am putting an effort in to incorporate more positive affirmations into my […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMY Yoga

GMY Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

GMY Yoga

GMY Yoga

A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

10+ Yoga Poses to Do in Your Bed.

10+ Yoga Poses to Do in Your Bed.

What is the first thing you think about when you get up?  To do list?  Check social media or emails.  How about not wanting to get out of bed.  And the lucky few who pop out of bed ready to take the day on!   […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community.  Anyone can join!  Everyone is free the first two weeks of classes.  Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

Making time for yoga… When you have no time.

Making time for yoga… When you have no time.

Time is of the essence, time is precious.  Have you heard those one liners before? LOL I think we all have.  Carving time out of an already packed day can be tough.  With competing activities, how can you get your yoga on?  Keep reading because […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community.  Anyone can join!  Everyone is free the first two weeks of classes.  Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  […]

What poses should I do in my yoga practice?

What poses should I do in my yoga practice?

If you have this question rest assured that you are like many other yoga students.  Even I remember the days of not knowing exactly where to start on the mat.  Below are five poses you can do during your yoga practice if you ever get […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community.  Anyone can join!  Everyone is free the first two weeks of classes.  Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

How to start a yoga practice (And keep it!)

How to start a yoga practice (And keep it!)

Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis.  Comfort is so important and could make or break your persistence […]

New teachers: How to prepare for your first yoga class.

New teachers: How to prepare for your first yoga class.

That first yoga class can be scary as a student and equally scary as a teacher.  I remember my first class after passing my certification.  It was mixed level and I was feeling not ready enough.  I wanted to be a master already not connecting […]

Increase self confidence with LAB (3 minutes a day)

Increase self confidence with LAB (3 minutes a day)

Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off.  This increases confidence, determination and self compassion.  There will be times where […]

Join The Working Yoga Weekly Plan

Join The Working Yoga Weekly Plan

WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get.  Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls.  By signing up every monday you […]

Lean PCOS Update

Lean PCOS Update

Lean PCOS Update My yoga journey really began with my journey with PCOS.  Polycystic Ovarian Syndrome is an umbrella diagnosis for female endocrine disorders.  What happens is there is a misfiring or a lack of firing on the hormonal levels that impacts a woman’s reproductive […]

GMU Yoga

GMU Yoga

A weekly vinyasa and heavy meditation class for the GMU community.  Anyone can join!  Everyone is free the first two weeks of classes.  Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]

3 Minute Work Yoga Practice Video

3 Minute Work Yoga Practice Video

  Enjoy a 3 minute yoga practice you can do at work.  Let me know how it goes 🙂   KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER.  SIGN UP BELOW!

How to start a yoga business for cheap (7 steps)

How to start a yoga business for cheap (7 steps)

How to start a yoga business for cheap (7 steps)     1. Instead of a weekly class try a monthly themed class. 2. Stay small as long as you can. 3. Rent a space per hour ($50-$100). 4. Have a website (literally buy a […]

YOGA * YOGA * EVERYWHERE

YOGA * YOGA * EVERYWHERE

Ever wanted to try yoga? These three beginner friendly classes are perfect for you. We have fun, center ourselves and take our yoga practice to the next level. All ages and skill levels are welcome. Classes are listed below: Power Yoga (Sundays 10AM-11AM) Body Positive […]

Weekly Yoga

Weekly Yoga

Weekly Guided Meditation – Get in a comfy position and follow along 🙂 Always admit when you need a little help. I definitely used a chair to get up into this pose and it’s not that I can’t do it without it, it’s more of […]

Now is Always a Good Time to Start

Now is Always a Good Time to Start

I’ve convinced myself many times to not try something or to give up too early.  I’m one of those types, that likes something, gets super excited, plans, begins, then jumps off the boat even in a calm current.  What I’ve learned is that sometimes what […]

Be Open to a New Perspective

Be Open to a New Perspective

If you all are anything like me you will have faced a very tough 2016-2017. From my perspective, the toughness is not that I’ve seen in the past year the hardest obstacles in my life but instead life feels like it has changed permanently. The […]