Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    March 30 @ 8:00 pm - 10:00 pm
  2. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 14 @ 11:00 am - 1:00 pm
  3. Energy Healing Sessions (Reiki)

    April 27 @ 6:00 pm - 7:00 pm
  4. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 27 @ 8:00 pm - 10:00 pm

With Jessica

Bow pose (Dhanurasana)

Bow pose (Dhanurasana)

Bow pose (Dhanurasana)

Steps:

  1. Lay with tummy facing the ground
  2. Bend knees, reach arms back and without lifting grab foot (I like clasping my big toes with three fingers: thumb, pointer and middle)
  3. Lift up into the pose by pushing feet against hands (rise!!!!)

 



Leave a Reply

Your email address will not be published. Required fields are marked *