Upcoming Events

  1. R&B Yoga + Mimosas + Friendship

    January 26 @ 8:00 pm - 10:00 pm

With Jessica

Extended hand to big toe pose (Utthita Hasta Padangustasana)

Extended hand to big toe pose (Utthita Hasta Padangustasana)

Extended hand to big toe pose (Utthita Hasta Padangustasana)

Steps:

  1. Face forward, bend one leg and rise up enough to grab the foot.
  2. Straighten leg while externally rotating your leg, opening up your hip region (Rest your leg on a desk to make it easier)
  3. Keep a micro bend in the knee


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