Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    December 9 @ 11:00 am - 1:00 pm

With Jessica

Shoulder-press pose (Bhujapidasana)

Shoulder-press pose (Bhujapidasana)

Shoulder-press pose (Bhujapidasana)

Steps:

  1. Get into a wide legged squat and place hands on the floor
  2. Slightly straighten legs so that you can maneuver your arm behind your knees
  3. Bend knees lowering down into the pose and let your feet come off the ground


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