Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    December 9 @ 11:00 am - 1:00 pm

With Jessica

Standing split pose (Urdhva Prasarita Eka Padasana)

Standing split pose (Urdhva Prasarita Eka Padasana)

Standing split pose (Urdhva Prasarita Eka Padasana)

Steps:

1.Facing forward bend at the waist resting body on a desk

2. Take one leg and lift it up as high as you can (if you rotate your hip the extended leg will go higher.  If the hips are square the leg will be lower, Try both!)



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