What poses should I do in my yoga practice?
If you have this question rest assured that you are like many other yoga students. Even I remember the days of not knowing exactly where to start on the mat. Below are five poses you can do during your yoga practice if you ever get stumped:
Bend or drop those knees if you need to
This is should feel good
Bent foot can be above or below the knee
Just a little bend will do 🙂