Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    December 9 @ 11:00 am - 1:00 pm

With Jessica

About

“Trust yourself first, the truth is found within”

 


Do you remember the last time you felt alive? That you sat outside enjoyed the day and just lived in the present.  Or have you been busy chasing responsibilities and obligations.  One does not have to be a trade off for the other.  And meditation offers the nutrients for our soul to feel alive while handling our business.

I know personally what a hectic life looks like.  At one point I was completing my masters degree, working full time and growing this site.  There was not enough time in the day and I had to trade off my full attention in my personal life for my professional life.  But why? All this running around?

Less is more. Simplify.  You can do a lot without sacrificing your soul.  Pare down, get clear with what you want to let go.  Let go of the loose ends.  And have patience.

Easier said than done, I know.  That is why Meditation is key. At least 10 minutes a day will do and I’ll help you get there.

– Plan your life

– Define your purpose

– Love and respect yourself deeply

And much more.

I have over a decade of experience leading group and private meditations.  And bring all that I have learned to share with you.

With love,

the light in me honors, appreciates

and loves you all… Namaste

Jessica