Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    December 9 @ 11:00 am - 1:00 pm

With Jessica

Fitness

Yoga and Fitness Journey

Yoga and Fitness Journey

My journey has been long and winding.  I’ve had a very tumultuous relationship with self discipline. And I’ve used both yoga and my body as a measurement of my own progress.  Haha bad move… The older I get the more I accept that life happens […]

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith.  The internal confidence I have created knowing that I can get past every obstacle is well worth […]

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!   There are some beautiful bodies out here that have been built through weight training.  Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]

How do you feel about your body?

How do you feel about your body?

How do you feel about your body? Does the outsides match how you feel on the inside.     Names something you dislike about your body:   Now, name something you like about your body:   Which process took longer? 9 times out of 10 […]

Losing the Tummy Fat

Losing the Tummy Fat

Losing tummy fats is a hot topic.  Heck it’s my top fitness goal. For many years I believe that crunches and sit up were the way to go but after research and watching the journey of others I now know it’s a little bit more […]