So I’m on this kick to simplify my life. My health has take some negative turns this year and derailed me from my entrepreneurial path. I was supposed to be monetizing my blog and selling yoga experiences but I had to stop. I’ve spent over […]
So disclaimer my 20’s aren’t over I’m 27 and finally experiencing what my aunt freaked out about when she was 27. “I’m old!” She said. So I don’t feel old, what I do reflect on is how much I have changed and how drastically I […]
As a yoga teacher I found that it was so hard to keep up my own personal practice. While planning and teaching classes I found that I mostly did yoga while teaching others. I also started a business *you wanna guess…This one* in 2017 that […]
My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith. The internal confidence I have created knowing that I can get past every obstacle is well worth […]
Veganism has got me down 7 pounds in a relatively fast amount of time. Switching to eating as raw as possible, healthy proteins, carbs, fruits, veggies and fats has been a great change. But dairy Hun-TEE I still struggle with it. I do put greek […]
It’s my second week of “everyday” yoga. I was thinking about my yoga friend who constantly hops from yoga class to yoga class. She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]
Weight training for the curvy fit look? Aren’t we all sister! There are some beautiful bodies out here that have been built through weight training. Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]
How do you feel about your body? Does the outsides match how you feel on the inside. Names something you dislike about your body: Now, name something you like about your body: Which process took longer? 9 times out of 10 […]
Losing tummy fats is a hot topic. Heck it’s my top fitness goal. For many years I believe that crunches and sit up were the way to go but after research and watching the journey of others I now know it’s a little bit more […]
Mercury Retrograde in Aries (3/22 – 4/15) Can be felt from 3/8 – 5/4 Mercury in retrograde is fast approaching and this year it’s going to be in the fire signs starting off in Aries. Aries has to do with our personality, our self, […]
Feeling Monday Motivation? Five Poses to Jumpstart your Practice this Week + Working Yoga Weekly Plan Tracker Working Yoga Weekly Plan Tracker Did you do your yoga practice last week? Yes, I did my yoga practice last week! Live in the service NOT the […]
Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST This week I am focusing on Positive Affirmations in my yoga practice. I really am putting an effort in to incorporate more positive affirmations into my […]
Reach for your inner #warrior ❤️ A post shared by WorkingYoga (@workingyoga) on Feb 13, 2018 at 10:26am PST
Happy Valentines Day y'all. Sending a yoga love #bow 😉😫❤️ A post shared by WorkingYoga (@workingyoga) on Feb 14, 2018 at 10:54am PST
Reach out as far as you can go ☺️💪🏾👌🏾❤️ A post shared by WorkingYoga (@workingyoga) on Feb 16, 2018 at 7:03am PST
Take flight #yoginis our time is here 💪🏾👌🏾🙏🏾❤️ A post shared by WorkingYoga (@workingyoga) on Feb 19, 2018 at 8:44am PST
Rise on up yoginis, let your light shine 🌞 A post shared by WorkingYoga (@workingyoga) on Feb 20, 2018 at 12:07pm PST Follow me on IG: @WorkingYoga KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. SIGN UP BELOW!
Welcome Yoginis . If you are interested in starting a yoga practice!! I guide you through 20 minutes of self empowering meditation.
Time is of the essence, time is precious. Have you heard those one liners before? LOL I think we all have. Carving time out of an already packed day can be tough. With competing activities, how can you get your yoga on? Keep reading because […]
Do you struggle with falling asleep? How about staying asleep? Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need. I once heard it was recommended to get at least 8 hours (Now that would be awesome). […]
If you have this question rest assured that you are like many other yoga students. Even I remember the days of not knowing exactly where to start on the mat. Below are five poses you can do during your yoga practice if you ever get […]
Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis. Comfort is so important and could make or break your persistence […]
That first yoga class can be scary as a student and equally scary as a teacher. I remember my first class after passing my certification. It was mixed level and I was feeling not ready enough. I wanted to be a master already not connecting […]
Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off. This increases confidence, determination and self compassion. There will be times where […]
WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get. Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls. By signing up every monday you […]
Lean PCOS Update My yoga journey really began with my journey with PCOS. Polycystic Ovarian Syndrome is an umbrella diagnosis for female endocrine disorders. What happens is there is a misfiring or a lack of firing on the hormonal levels that impacts a woman’s reproductive […]
Enjoy a 3 minute yoga practice you can do at work. Let me know how it goes 🙂 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. SIGN UP BELOW!
How to start a yoga business for cheap (7 steps) 1. Instead of a weekly class try a monthly themed class. 2. Stay small as long as you can. 3. Rent a space per hour ($50-$100). 4. Have a website (literally buy a […]
Increasing self worth can be one of the kindest things we could ever do for ourselves. How we feel about ourselves and the value we bring to the world can make or break our daily happiness. So how can you increase your self worth? We’ll […]
GoFundMe Link Click Here I have one dream and it is to bring yoga to all who need it at no cost. Yoga can be vital for emotional and mental support for those who need it as well as a physical journey that truly builds […]
Sometimes we have to open our arms up to receive in difficult positions in life. You gonna make it thru! ❤️❤️🌟😊#yogalover #workingyoga A post shared by WorkingYoga (@workingyoga) on Oct 16, 2017 at 1:18pm PDT See during class this weekend 🙂
Watched a very beautiful video on the poses of Kemetic yoga which is a yoga for the runs from the linage of Egypt instead of India. Now since everything is interconnected many poses look very similar and what is even cooler is that the mission […]
This is an ongoing debate in many communities even the yoga community which is often seen as the hippie-dippy everything flies place. Believe me it’s not, just like all who lean towards the conservative view and the traditionalist approach, incorporating being smacked in your yoga […]
“… It’s the dawning of the Age of Aquarius, Age of Aquarius… “ Just like the Fifth Dimension harmonized many moons ago we are transitioning into the Age of Aquarius from the Age of Pisces. *Disclaimer I love natal charts and numerology charts* What does […]
When in doubt use a desk to get you where you need to go 🙂 What would I do without a #desk for #work and #yoga lol #blessings 🙏🏾❤️😊🎁#yogalove #WorkingYoga A post shared by WorkingYoga (@workingyoga) on Oct 4, 2017 at 10:21am PDT Keep […]
I have been leading an R&B Yoga class for a couple of months and we have been having a blast. What I have noticed the most is the community this kind of class attracts. Everyone who comes has a curiosity for yoga and often this […]
Ever wanted to try yoga? These three beginner friendly classes are perfect for you. We have fun, center ourselves and take our yoga practice to the next level. All ages and skill levels are welcome. Classes are listed below: Power Yoga (Sundays 10AM-11AM) Body Positive […]
Would you Vape Essential Oils? Just read an article that goes into detail about that experience. Pro and cons plus price. What do you think?
There is progress in every new inch you attain ❤️🙏🏾 A post shared by WorkingYoga (@workingyoga) on Jul 24, 2017 at 1:10pm PDT Never be afraid to count your blessings!
Yoga is a wonderful tradition that reconnects you to yourself. There are tons of benefits from adding a touch of yoga into your life. One thing that I think is important is being able to identify with your yoga practice. Especially through music. So I […]
While yoga is a wonderfully dynamic hobby, sport or spiritual path. It also has great healing benefits for those suffering from anxiety and depression. Personally, after my grandmother past away I felt uncontrollable anxiety that hung over me like Eeyore’s cloud. It felt like the […]
Is your life busy and the more you work the more it seems like there is more and more? Whelp, that’s how I feel but know that everything you are working on now will come to harvest one day. Will that day be soon. LOL […]
“I am my own Warrior, I am my own Victor I will be the Rescuer I need.” This week during my yoga class we explored guided meditations that awaken our warrior spirits. One meditation I lead had students visualize themselves in room of all there […]
I’ve launched a site to help you along your yoga Journey. WorkingYogaFashion.com has everything from Yoga Supplies, to Yoga Tech and Yoga Fashion. Each item has a story that weaves into your greater picture. There are also helpful hints located at the end or each […]
Standing split pose (Urdhva Prasarita Eka Padasana) Steps: 1.Facing forward bend at the waist resting body on a desk 2. Take one leg and lift it up as high as you can (if you rotate your hip the extended leg will go higher. If the […]
Extended hand to big toe pose (Utthita Hasta Padangustasana) Steps: Face forward, bend one leg and rise up enough to grab the foot. Straighten leg while externally rotating your leg, opening up your hip region (Rest your leg on a desk to make it easier) Keep […]
Shoulder-press pose (Bhujapidasana) Steps: Get into a wide legged squat and place hands on the floor Slightly straighten legs so that you can maneuver your arm behind your knees Bend knees lowering down into the pose and let your feet come off the ground
Bow pose (Dhanurasana) Steps: Lay with tummy facing the ground Bend knees, reach arms back and without lifting grab foot (I like clasping my big toes with three fingers: thumb, pointer and middle) Lift up into the pose by pushing feet against hands (rise!!!!)
Have you ever felt pleasant and then someone comes to you and emotionally dumps (whether to confide in you or to blame you). I’m sure this happens a lot in working environments. Its hard to develop boundaries because there are various dynamics that go on […]
Weekly Guided Meditation – Get in a comfy position and follow along 🙂 Always admit when you need a little help. I definitely used a chair to get up into this pose and it’s not that I can’t do it without it, it’s more of […]
I’ve convinced myself many times to not try something or to give up too early. I’m one of those types, that likes something, gets super excited, plans, begins, then jumps off the boat even in a calm current. What I’ve learned is that sometimes what […]
If you all are anything like me you will have faced a very tough 2016-2017. From my perspective, the toughness is not that I’ve seen in the past year the hardest obstacles in my life but instead life feels like it has changed permanently. The […]
I make time for myself at work. In between pressing deadlines and resolving any unexpected problems I center myself. I close my door, whip out my yoga mat and do yoga for 5 minutes. I’ll do a couple of sun salutations or choose to […]
