2018 Health Twist and Turns
So I'm on this kick to simplify my life. My
What I wish I knew in my early 20s
So disclaimer my 20’s aren’t over I’m 27 and finally
As a yoga teacher I found that it was so hard to keep up my own personal practice
As a yoga teacher I found that it was so
My fitness journals has been filled with twists and turns
My fitness journals has been filled with twists and turns,
Veganism has got me down 7 pounds
Veganism has got me down 7 pounds in a relatively
My second week of “everyday” yoga
It’s my second week of “everyday” yoga. I was thinking
Weight training for the curvy fit look? Aren’t we all sister!
Weight training for the curvy fit look? Aren’t we all
How do you feel about your body?
How do you feel about your body? Does the outsides
Losing the Tummy Fat
Losing tummy fats is a hot topic. Heck it’s my
Mercury In Aries Retrograde Prep: What you need to know!
Mercury Retrograde in Aries (3/22 - 4/15) Can be felt
Introducing the Working Yoga Weekly Tracker
Feeling Monday Motivation? Five Poses to Jumpstart your Practice
Why Positive Affirmations Can Change Your Life
Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga
Virabhadrasana III (Warrior 3 Pose)
Reach for your inner #warrior ❤️ A post shared by
Dhanurasana (Bow Pose)
Happy Valentines Day y'all. Sending a yoga love #bow 😉😫❤️
Camatkarasana (Wild Thing Pose)
Reach out as far as you can go ☺️💪🏾👌🏾❤️ A
Bakasana (Crow or Crane Pose)
Take flight #yoginis our time is here 💪🏾👌🏾🙏🏾❤️ A post
Tadasana Mountain Pose
Rise on up yoginis, let your light shine 🌞 A
Guided Meditation for Self Power
Welcome Yoginis . If you are interested in starting a
Making time for yoga… When you have no time.
Time is of the essence, time is precious. Have you
Are You Getting Enough Sleep – Here is Some Help
Do you struggle with falling asleep? How about staying asleep?
5 Minute Yoga Practice
If you have this question rest assured that you are
How to start a yoga practice (And keep it!)
Here are the top five things you need to know
New teachers: How to prepare for your first yoga class.
That first yoga class can be scary as a student
Increase self confidence with LAB (3 minutes a day)
Self care exercise of the week is : LAB “
Join The Working Yoga Weekly Plan
WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we
Lean PCOS Update
Lean PCOS Update My yoga journey really began with my
3 Minute Work Yoga Practice Video
Enjoy a 3 minute yoga practice you can do
How to start a yoga business for cheap (7 steps)
How to start a yoga business for cheap (7 steps)
How to Increase Self Worth (Internally & Externally)
Increasing self worth can be one of the kindest things
Make Yoga Free for All
GoFundMe Link Click Here I have one dream and it
Learn how to balance in life
Sometimes we have to open our arms up to
Kemetic Yoga * Egyptian Yoga * African Yoga
Watched a very beautiful video on the poses of Kemetic
Does Cannabis have a place in Yoga?
This is an ongoing debate in many communities even the
Age of Aquarius
"... It's the dawning of the Age of Aquarius, Age
Desk Yoga
When in doubt use a desk to get you where
R&B Yoga * Body Positive Yoga * Power Yoga
I have three great classes for you :-) Namaste!
The R&B Yoga Experience
I have been leading an R&B Yoga class for a
YOGA * YOGA * EVERYWHERE
Ever wanted to try yoga? These three beginner friendly classes
Vaping Essential Oils
Would you Vape Essential Oils? Just read an article
Every Inch Counts :-)
There is progress in every new inch you attain ❤️🙏🏾
#RnBYoga Class is Sat Aug 26 @12PM Includes Mimosa and Gift Bags
Signup Here :-)
Free R&B Yoga Class RSVP Below
Yoga is a wonderful tradition that reconnects you to yourself.
Yoga for Depression and Anxiety
While yoga is a wonderfully dynamic hobby, sport or spiritual
The Strength is Within You!
Is your life busy and the more you work the
Awaken the Warrior in YOU!
"I am my own Warrior, I am my own Victor
WorkingYogaFashion.com is Here
I've launched a site to help you along your yoga
Standing split pose (Urdhva Prasarita Eka Padasana)
Standing split pose (Urdhva Prasarita Eka Padasana) Steps: 1.Facing forward
Extended hand to big toe pose (Utthita Hasta Padangustasana)
Extended hand to big toe pose (Utthita Hasta Padangustasana) Steps:
Shoulder-press pose (Bhujapidasana)
Shoulder-press pose (Bhujapidasana) Steps: Get into a wide legged squat
Bow pose (Dhanurasana)
Bow pose (Dhanurasana) Steps: Lay with tummy facing the ground
Work on remaining calm interally
Have you ever felt pleasant and then someone comes to
Weekly Yoga
Weekly Guided Meditation - Get in a comfy position and
Now is Always a Good Time to Start
I've convinced myself many times to not try something or
Be Open to a New Perspective
If you all are anything like me you will have
Making 5 minutes of Yoga really work!
I make time for myself at work. In between