2018 Health Twist and Turns
So I'm on this kick to simplify my life. My
So I'm on this kick to simplify my life. My
So disclaimer my 20’s aren’t over I’m 27 and finally
As a yoga teacher I found that it was so
My fitness journals has been filled with twists and turns,
Veganism has got me down 7 pounds in a relatively
It’s my second week of “everyday” yoga. I was thinking
Weight training for the curvy fit look? Aren’t we all
How do you feel about your body? Does the outsides
Losing tummy fats is a hot topic. Heck it’s my
Mercury Retrograde in Aries (3/22 - 4/15) Can be felt
Feeling Monday Motivation? Five Poses to Jumpstart your Practice
Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga
Reach for your inner #warrior ❤️ A post shared by
Happy Valentines Day y'all. Sending a yoga love #bow 😉😫❤️
Reach out as far as you can go ☺️💪🏾👌🏾❤️ A
Take flight #yoginis our time is here 💪🏾👌🏾🙏🏾❤️ A post
Rise on up yoginis, let your light shine 🌞 A
Welcome Yoginis . If you are interested in starting a
Time is of the essence, time is precious. Have you
Do you struggle with falling asleep? How about staying asleep?
If you have this question rest assured that you are
Here are the top five things you need to know
That first yoga class can be scary as a student
Self care exercise of the week is : LAB “
WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we
Lean PCOS Update My yoga journey really began with my
Enjoy a 3 minute yoga practice you can do
How to start a yoga business for cheap (7 steps)
Increasing self worth can be one of the kindest things
GoFundMe Link Click Here I have one dream and it
Sometimes we have to open our arms up to
Watched a very beautiful video on the poses of Kemetic
This is an ongoing debate in many communities even the
"... It's the dawning of the Age of Aquarius, Age
When in doubt use a desk to get you where
I have three great classes for you :-) Namaste!
I have been leading an R&B Yoga class for a
Ever wanted to try yoga? These three beginner friendly classes
Would you Vape Essential Oils? Just read an article
There is progress in every new inch you attain ❤️🙏🏾
Signup Here :-)
Yoga is a wonderful tradition that reconnects you to yourself.
While yoga is a wonderfully dynamic hobby, sport or spiritual
Is your life busy and the more you work the
"I am my own Warrior, I am my own Victor
I've launched a site to help you along your yoga
Standing split pose (Urdhva Prasarita Eka Padasana) Steps: 1.Facing forward
Extended hand to big toe pose (Utthita Hasta Padangustasana) Steps:
Shoulder-press pose (Bhujapidasana) Steps: Get into a wide legged squat
Bow pose (Dhanurasana) Steps: Lay with tummy facing the ground
Have you ever felt pleasant and then someone comes to
Weekly Guided Meditation - Get in a comfy position and
I've convinced myself many times to not try something or
If you all are anything like me you will have
I make time for myself at work. In between