Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    March 30 @ 8:00 pm - 10:00 pm
  2. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 14 @ 11:00 am - 1:00 pm
  3. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 27 @ 8:00 pm - 10:00 pm

With Jessica

Meditation

Guided Meditation for Self Power

Guided Meditation for Self Power

Welcome Yoginis . If you are interested in starting a yoga practice!! I guide you through 20 minutes of self empowering meditation.

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  […]