Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    March 30 @ 8:00 pm - 10:00 pm
  2. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 14 @ 11:00 am - 1:00 pm
  3. Energy Healing Sessions (Reiki)

    April 27 @ 6:00 pm - 7:00 pm
  4. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 27 @ 8:00 pm - 10:00 pm

With Jessica

Pranayama

Vaping Essential Oils

Vaping Essential Oils

Would you Vape Essential Oils?   Just read an article that goes into detail about that experience.  Pro and cons plus price.  What do you think?

Free R&B Yoga Class RSVP Below

Free R&B Yoga Class RSVP Below

Yoga is a wonderful tradition that reconnects you to yourself.  There are tons of benefits from adding a touch of yoga into your life.  One thing that I think is important is being able to identify with your yoga practice.  Especially through music.  So I […]

Yoga for Depression and Anxiety

Yoga for Depression and Anxiety

While yoga is a wonderfully dynamic hobby, sport or spiritual path.  It also has great healing benefits for those suffering from anxiety and depression.  Personally, after my grandmother past away I felt uncontrollable anxiety that hung over me like Eeyore’s cloud.  It felt like the […]