Upcoming Events

  1. R&B YOGA + MIMOSAS + FRIENDSHIP

    March 30 @ 8:00 pm - 10:00 pm
  2. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 14 @ 11:00 am - 1:00 pm
  3. Energy Healing Sessions (Reiki)

    April 27 @ 6:00 pm - 7:00 pm
  4. R&B YOGA + MIMOSAS + FRIENDSHIP

    April 27 @ 8:00 pm - 10:00 pm

With Jessica

What's new?

Meditation starter kit

Meditation starter kit

Here are some meditations I love to use Sound Meditation Guided Meditation Knowing where to start can be tricky. Do you want to focus your thoughts or do you want no thoughts at all? If you would to focus your thoughts I would suggest a […]

2018 Health Twist and Turns

2018 Health Twist and Turns

So I’m on this kick to simplify my life. My health has take some negative turns this year and derailed me from my entrepreneurial path. I was supposed to be monetizing my blog and selling yoga experiences but I had to stop. I’ve spent over […]

What I wish I knew in my early 20s

What I wish I knew in my early 20s

So disclaimer my 20’s aren’t over I’m 27 and finally experiencing what my aunt freaked out about when she was 27. “I’m old!” She said. So I don’t feel old, what I do reflect on is how much I have changed and how drastically I […]

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice.  While planning and teaching classes I found that I mostly did yoga while teaching others.  I also started a business *you wanna guess…This one* in 2017 that […]