Tag: meditation

Why Positive Affirmations Can Change Your Life

Why Positive Affirmations Can Change Your Life

Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST   This week I am focusing on Positive Affirmations in my yoga practice.  I really am putting an effort in to incorporate more positive affirmations into my 

Guided Meditation for Self Power

Guided Meditation for Self Power

Welcome Yoginis . If you are interested in starting a yoga practice!! I guide you through 20 minutes of self empowering meditation.

Are You Getting Enough Sleep – Here is Some Help

Are You Getting Enough Sleep – Here is Some Help

Do you struggle with falling asleep?  How about staying asleep?  Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need.  I once heard it was recommended to get at least 8 hours (Now that would be awesome).  

Be Open to a New Perspective

Be Open to a New Perspective

If you all are anything like me you will have faced a very tough 2016-2017. From my perspective, the toughness is not that I’ve seen in the past year the hardest obstacles in my life but instead life feels like it has changed permanently. The