11AM-12PM Yoga 12PM-1PM Mimosas and Friendship Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged
11AM-12PM Yoga 12PM-1PM Mimosas and Friendship Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged […]
Bring your Yoga Mat. Do you love R&B music? Have your tried it with Yoga? Do you like Mimosa’s? Imagine trap soul hits, neo soul, old school and R&B playing as you go into your downward dog. You’re encouraged to sing out the lyrics to […]
As a yoga teacher I found that it was so hard to keep up my own personal practice. While planning and teaching classes I found that I mostly did yoga while teaching others. I also started a business *you wanna guess…This one* in 2017 that […]
It’s my second week of “everyday” yoga. I was thinking about my yoga friend who constantly hops from yoga class to yoga class. She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Mercury Retrograde in Aries (3/22 – 4/15) Can be felt from 3/8 – 5/4 Mercury in retrograde is fast approaching and this year it’s going to be in the fire signs starting off in Aries. Aries has to do with our personality, our self, […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Feeling Monday Motivation? Five Poses to Jumpstart your Practice this Week + Working Yoga Weekly Plan Tracker Working Yoga Weekly Plan Tracker Did you do your yoga practice last week? Yes, I did my yoga practice last week! Live in the service NOT the […]
Centered, focused and ready 💪🏾😬☑️ A post shared by WorkingYoga (@workingyoga) on Mar 7, 2018 at 6:59am PST This week I am focusing on Positive Affirmations in my yoga practice. I really am putting an effort in to incorporate more positive affirmations into my […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
What is the first thing you think about when you get up? To do list? Check social media or emails. How about not wanting to get out of bed. And the lucky few who pop out of bed ready to take the day on! […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Time is of the essence, time is precious. Have you heard those one liners before? LOL I think we all have. Carving time out of an already packed day can be tough. With competing activities, how can you get your yoga on? Keep reading because […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Do you struggle with falling asleep? How about staying asleep? Sometimes the worries or busy-ness of life can make it hard to get all the Zs we need. I once heard it was recommended to get at least 8 hours (Now that would be awesome). […]
If you have this question rest assured that you are like many other yoga students. Even I remember the days of not knowing exactly where to start on the mat. Below are five poses you can do during your yoga practice if you ever get […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Here are the top five things you need to know to start a yoga practice 1. Space Have a designated yoga space (or spaces) where you feel comfortable practicing yoga on a daily basis. Comfort is so important and could make or break your persistence […]
That first yoga class can be scary as a student and equally scary as a teacher. I remember my first class after passing my certification. It was mixed level and I was feeling not ready enough. I wanted to be a master already not connecting […]
Self care exercise of the week is : LAB “ I LOVE myself, I APPRECIATE myself, I BELIEVE in myself” Do this for 3 minute in the mirror to start ur day off. This increases confidence, determination and self compassion. There will be times where […]
WELCOME TO WORKINGYOGA.ORG Yoga is a beautiful gift that we all want but it can be hard to discipline ourselves to get. Whether we have internal or external boundaries the Working Yoga Weekly Plan aims to breakthrough those walls. By signing up every monday you […]
Lean PCOS Update My yoga journey really began with my journey with PCOS. Polycystic Ovarian Syndrome is an umbrella diagnosis for female endocrine disorders. What happens is there is a misfiring or a lack of firing on the hormonal levels that impacts a woman’s reproductive […]
A weekly vinyasa and heavy meditation class for the GMU community. Anyone can join! Everyone is free the first two weeks of classes. Contact recreation at GMU if you are interested in a facility membership. Drop-in: $8 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. […]
Enjoy a 3 minute yoga practice you can do at work. Let me know how it goes 🙂 KEEP IN TOUCH WITH MY WORKINGYOGA.ORG WEEKLY NEWSLETTER. SIGN UP BELOW!
How to start a yoga business for cheap (7 steps) 1. Instead of a weekly class try a monthly themed class. 2. Stay small as long as you can. 3. Rent a space per hour ($50-$100). 4. Have a website (literally buy a […]
Ever wanted to try yoga? These three beginner friendly classes are perfect for you. We have fun, center ourselves and take our yoga practice to the next level. All ages and skill levels are welcome. Classes are listed below: Power Yoga (Sundays 10AM-11AM) Body Positive […]
Weekly Guided Meditation – Get in a comfy position and follow along 🙂 Always admit when you need a little help. I definitely used a chair to get up into this pose and it’s not that I can’t do it without it, it’s more of […]
I’ve convinced myself many times to not try something or to give up too early. I’m one of those types, that likes something, gets super excited, plans, begins, then jumps off the boat even in a calm current. What I’ve learned is that sometimes what […]
If you all are anything like me you will have faced a very tough 2016-2017. From my perspective, the toughness is not that I’ve seen in the past year the hardest obstacles in my life but instead life feels like it has changed permanently. The […]
