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  1. R&B Yoga + Mimosas + Friendship

    January 26 @ 8:00 pm - 10:00 pm

With Jessica

Yoga

Yoga and Fitness Journey

Yoga and Fitness Journey

My journey has been long and winding.  I’ve had a very tumultuous relationship with self discipline. And I’ve used both yoga and my body as a measurement of my own progress.  Haha bad move… The older I get the more I accept that life happens […]

2018 Health Twist and Turns

2018 Health Twist and Turns

So I’m on this kick to simplify my life. My health has take some negative turns this year and derailed me from my entrepreneurial path. I was supposed to be monetizing my blog and selling yoga experiences but I had to stop. I’ve spent over […]

What I wish I knew in my early 20s

What I wish I knew in my early 20s

So disclaimer my 20’s aren’t over I’m 27 and finally experiencing what my aunt freaked out about when she was 27. “I’m old!” She said. So I don’t feel old, what I do reflect on is how much I have changed and how drastically I […]

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice

As a yoga teacher I found that it was so hard to keep up my own personal practice.  While planning and teaching classes I found that I mostly did yoga while teaching others.  I also started a business *you wanna guess…This one* in 2017 that […]

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns

My fitness journals has been filled with twists and turns, this thing has been a roller coaster that has lead to a path of self discipline and faith.  The internal confidence I have created knowing that I can get past every obstacle is well worth […]

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds

Veganism has got me down 7 pounds in a relatively fast amount of time.  Switching to eating as raw as possible, healthy proteins, carbs, fruits, veggies and fats has been a great change.  But dairy Hun-TEE I still struggle with it. I do put greek […]

My second week of “everyday” yoga

My second week of “everyday” yoga

It’s my second week of “everyday” yoga.  I was thinking about my yoga friend who constantly hops from yoga class to yoga class.  She’s always inviting me and I am starting to understand why. A personal yoga practice can be tough and being in a […]

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!

Weight training for the curvy fit look? Aren’t we all sister!   There are some beautiful bodies out here that have been built through weight training.  Just browse instagram fitness and you will see millions of people using weights to build that booty and shrink […]